Tonka beans will blow your mind. As a long time fan of vanilla (So much so, if I was on Saturday Kitchen it would be my heaven ingredient), I would go as far to say tonka bean is like vanilla but better. Yes, better than vanilla! It has a similar natural sweetness but it also has more depth of flavour, almost a tobacco/smokeyness to it. A very interesting taste that marries perfectly to baking. I would say its an easy substitute for vanilla in most recipes. Tonka beans are really easy to get hold of online and not that expensive, they have a long shelf life and come looking like big black seeds which need finely grating before adding to your bake. In this recipe I have married them with coconut which taste really exotic and different, really unique.
2016 has not been a kind year thus far. Now we are in March. Three months in. A third of the way through the year. Yup. Time is, quite literally, flying by. I can probably safely say that 2016 will not be a vintage year for me. Bad news followed by more bad news. My source of joy and escape has come from running. After over a year of being out of the fitness game due to injury I knew I needed to do something and it needed to be cheap as possible. And it doesn’t cost a dime to pull on your running shoes where ever you are and step outside. When I moved to London, my housemate Eilis got me to sign up to my first ever half marathon which was only 6 weeks away. It was the best thing I could have done! Evenings after work were spent sprinting up hills and Sundays mornings were all about 10km runs round north London. It gave me focus and drive, when you have your headphones in you can just zone out and not think about anything except you and the road. It’s the best form of therapy. Last weekend was my marathon, down in Brighton going along the sea front past the piers and the bandstand. The weather was dry with a bit of a breeze, perfect running conditions. I would have liked to have smashed it in under two hours but I managed at 2.08 hours, alright for my first one I reckon (I did end up in the medical tent though after aggravating an old knee injury, spent an hour in the medical tent with an ice pack on and sipping Lucozade like a drama queen. Poor Eilis had to come and rescue me). I have another half lined up for May to keep the training going. For anybody else going through a bit of a rough patch or just had a bad day at the office, I would totally recommend running (or any exercise for that matter), even if you can only run to the lamp post. Then the next time to the end of the road. Before you know it you might be doing a half marathon of your own!